Welcome to iRunningRadio.com!. Jim and Bonnie introduce our new iRunningRadio.com podcast. By Jim and Bonnie Reimann.

iRunningRadio episode 1; Podcast Expo. Podcast from Ontarrio, Ca - Portable Media Expo - Running in Ontarrio, California and recap of the "Woodstock of Podcasting". By Jim and Bonnie Reimann.

iRunningRadio episode 2; 1/2 Marathon Training. Description of the 1/2 Marathon Training Guide that is included on our weblog. The Speed Workout, Tempo Runs, Long Runs, and 5K Races are included. By Jim and Bonnie Reimann.

iRunningRadio episode 3; Winter running. Cold weather running tips. By Jim and Bonnie Reimann.

iRunningRadio episode 4; Injuries. Bonnie injures her ankle and she and Jim talk about the dynamics of life - work, stress, injuries - and running. By Jim and Bonnie Reimann.

iRunningRadio episode 5; Journals. Our long lost podcast [4-8-15-16-23-42]. Bonnie and Jim discuss running journals - benefits, what and when to journal. Bonnie also provides an injury update. By Jim and Bonnie Reimann.

iRunningRadio episode 6; Diets. Jim talks about New Years resolutions, crowds at the health club, and low cholesterol diets. What happened to podcast 5? It's lost . . . hopefully we'll find it and post it soon! By Jim and Bonnie Reimann.

iRunningRadio episode 7; Shoes. Jim and Bonnie address user mail and talk about shoes. Use your Christmas gift certificates wisely! New content on the website: training plans for 1/2 marathon; race prediction chart. Also a new running playlist and some recommended audiobooks. By Bonnie and Jim Reimann.

iRunningRadio episode 8; Music and Audiobooks. Jim, Bonnie, and Barb review some listener mail, then discuss what to listen to while running . . . or not! By Bonnie and Jim Reimann.

iRunningRadio episode 9; Two week plan before the half marathon. Two Weeks Plan Before the Half Marathon - Taper the last two weeks, what happens the last two weeks, Dos and Dont's the last two weeks and three things to remember - Follow the Program - Eat Right and Drink Water - Rest, rest, rest. You've earned it! By Bonnie and Jim Reimann.

iRunningRadio episode 10; Two days before the 1/2 marathon!. 2 Days before the Half Marathon - The last 48 hours - what's important to do or not to do - before toeing the line. Race strategy and goal setting before and during the race. Also what to do the 24 hours after the race. By Bonnie and Gym Reimann.

iRunningRadio episode 11; Running Partners. Running Partners - Bonnie and Jim discuss what to look for in a having a Runner Partner and how it is a key to running success. Special Guest: Kathy Jensen By Bonnie and Jim Reimann.

iRunningRadio episode 12; Marathon Training Plan. Marathon Training Plan - Jim describes an 18 week Marathon Training Plan that emphasizes quality vs. quantity in regards to mileage. The three components are speed workouts, tempo runs and long runs that incorporate negative split miles. By Bonnie and Jim Reimann.

iRunningRadio episode 13; New runners. New Runners - Bonnie and Jim discuss how a new runner should approach our sport. Also, what established runners should do and not do in terms to getting new runners to join them. By Bonnie and Jim Reimann.

iRunningRadio episode 14; Nutrition for Runners. Nutrition for Runners - Bonnie, Kathy and Jim discuss the nutritional needs of runners with ideas on how to eat a healthy diet, ideas on what and how to eat during long runs, and prerace meals. By Bonnie and Jim Reimann.

iRunningRadio episode 15; Top Running Movies of All Time. Top Running Movies of All Time - Vote on our website for the Top Running Movie of All Time. Five random votes will be drawn for Blockbuster Video Gift Certificates on March 5th, 2006 - the day of the Oscars. By Bonnie and Jim Reimann.

iRunningRadio episode 16; Weight Training for Runners. Weight Training for Runners - how much should do, how many sets, how many reps - what type of exercises. Also in this episode - Greatest Running Movie comes down to a coin flip and winners of the Movie Contest. By Bonnie and Jim Reimann.

iRunningRadio episode 17; Supplements. Bonnie and Jim discuss different supplements that have suggested for runners with Dr. June Kloubec. Vitamins, caffeine, niacin, etc. are all covered. By Bonnie and Jim Reimann.

iRunningRadio episode 18; Motivation. Bonnie and Jim read and discuss listener motivation for running, and also talk about their own motivation. By Jim and Bonnie Reimann.

iRunningRadio episode 19; What's in your gym bag?. What's in your gym bag? Bonnie and Jim discuss the importance of stocking your gym bag with essentials and emergency items. By Jim and Bonnie Reimann.

iRunningRadio episode 20; Running after an injury. Bonnie and Jim are joined by Barb and talk about how to transition back into running after an injury share personal stories on injuries that they've endured. Also, suggestions for a listener running into setbacks as he tries to get back into running. By Bonnie and Jim Reimann.

iRunningRadio episode 21; Superfoods. Superfoods - what are they? What's all the hype and can they help runners? June Klobec joins iRunningRadio to discuss the Superfoods. Also discussion on what runner's real nutrional needs are and what to make of some of the fad diets out there. By Bonnie and Jim Reimann.

iRunningRadio episode 22; Getting Your Kids into Running. Getting Your Kids into Running - Bonnie and Jim discuss how to get pre-teens and teenagers to join you in your running. By Bonnie and Jim Reimann.

iRunningRadio episode 23; Marathon Tips for the Long Run(s). Jim goes over the questions tha he has received about doing the long runs before the marahon. How far? How fast? How much should I drink? Eat? What about after the long run, what should I do in recovery from the long run? Tips for beginners/veterans. By Bonnie and Jim Reimann.

iRunningRadio episode 24; Diary of a Runner - "The Brookings Marathon". Diary of a Runner - Jim grabs the iRiver and goes on a road trip to the Brookings Marathon. Thoughts, notes and ideas that go through a runner's head before and after a marathon. By Bonnie and Jim Reimann.

iRunningRadio episode 25; Tips on what to do or not do a week before the Marathon. Tips on what to do and not do the week before a marathon. checklist for what to bring to the marathon and plan for the last week - especially last three days. By Bonnie and Jim Reimann.

iRunningRadio episode 26; Strategies for the Marathon. Strategies for the Marathon - Discussion on how even pacing and consistency plays a part, the mental aspect of the marathon, and an outline of where you should be both physicially and mentally at different mile markers throughout the marathon. By Bonnie and Jim Reimann.